As an Integrative Health Coach, habits and rituals not only help me personally, but they are also one of the first things I look to establish or address for my clients.

HABIT 1:

The first eating habit to change my life was when I developed a new mindset towards the foods I chose to eat. I now do not worry about counting (or limiting) calories anymore, I now focus on counting nutrients. The more nutrients I can have on my plate per meal the better.

Learn how to make the perfect kale chips here: http://www.heidi.unitedagencydevelopment.co.uk/recipes/learn-how-to-make-the-perfect-kale-chips/

HABIT 2:

Following this, my second healthy eating-habit is not depriving myself at all. Unlearning what I already knew about food and prioritizing learning about the nutritional quality of the food I eat, has helped me form new ‘auto-pilot’ habits for go-to food choices, especially ‘treat’ meals. Now I would much rather have a raw cacao avocado pudding than a milk chocolate bar any day of the week.

Learn how to make a raw chocolate smoothie here: http://www.heidi.unitedagencydevelopment.co.uk/recipes/raw-chocolate-smoothie/

HABIT 3:

My third healthy-eating (well drinking habit really) is drinking two large glasses of water as soon as I wake up. It hydrates, makes me feel wide awake and starts the digestion system up for the day.

These 3 habits have literally changed my life for the better, forever.

Heidi Jones Integrative Health Coach

Next step:

Ready to set your goal for 2017 and build your confidence along the way? Sign-up for my new class Climb Your Mountain. This fun, interactive and motivating class will provide you the tools to achieve your goal, enjoy the process and set you up with a network of like-minded individuals to support along the way.  Email heidi@heidijonescoaching.com to register.

A health coach supports you in identifying and overcoming the obstacles that are holding you back to living your healthiest and happiest lifestyle. If you would like to know more about the health coaching program or in need of an accountability partner, get in touch by emailing heidi@heidijonescoaching.com