These little seeds are full of immune boosting zinc, eat them daily by adding them to your smoothies, salads and homemade trail mix!
Or try creating your own healthy seed energy bar!
They will strengthen your immune system by being very high in calcium, magnesium, iron, potassium, phosphorous, zinc, and vitamins A, C, E, and K.
Simple ways to add more greens:
This super food is super versatile and is high in B vitamins, iron, zinc, potassium, calcium, and vitamin E, supporting a strong immune system. Can be eaten as a sweet or savory dish anytime of the day!
Try my Quinoa salad and simple cooking tips
Not only will it help you control your weight, lower your blood pressure and enhance quality of sleep, regular exercise will improve your immune function.
Want to join a lovely group of runners? Email me at firstname.lastname@example.org to find out more about the new season of Lululemon Run Club!
Without a good night’s sleep, your body is more susceptible to stress and the immune system does not function optimally. Aim for 6+ hours a night to keep those cortisol levels in check.
Tip: Treat yourself to some lavender oil, camomile tea and an eye mask to help to wind down after a busy day, trust me, it really works.
Heidi Jones Integrative Health & Nutrition Coach
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