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The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

How to ‘Pull Yourself Together’ Step 5.

9 April, 2019

How to ‘Pull Yourself Together’ Step 4.

7 April, 2019

How to ‘Pull Yourself Together’ Step 3.

6 April, 2019

How to ‘Pull Yourself Together’ Step 2.

4 April, 2019

How to ‘Pull-Yourself-Together’ Step 1

3 April, 2019

How to make 2019 your best year yet – Part 4 keep accountable

20 January, 2019

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Latest Blog Posts

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

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If you ever feel like you're failing as a mother, remember that for the little person you created, you're a shining light, the center of their universe, the best they could ever wish for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcompassion #self-care

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I challenge you today to practice self-compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because you're going to achieve more, feel more positive, take more first steps, build your resilience and learn more about what you're truly capable of (which will be more than you could ever imagine!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, instead of beating yourself up every time something doesn't go plan today, or you fall off track of your goals, CHOOSE SELF-COMPASSION. If you can't talk to yourself in this way, imagine my voice "you are going to be ok, no-one is perfect, you did the best you could." YOU CAN DO THIS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is so much easier when you are kinder to yourself, start today and share with me how you get on by sending me a DM.

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It's only taken 10 months but we now have a family photo where all 3 of us are looking at the camera! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to celebrate your small wins this weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#makingmemories

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Ever find yourself thinking about the things you want to get started and then by the time you get around to starting you can’t?! That used to be me, for so long! .

Now I know how to start, I get it done and it feels (scary a lot of the time) but great as I’ve created or tried something I kept running through my mind. The best bit is I learn more about what I actually do want and need in my life. A lot of things I was thinking about, once done, have not been as good as I imagined in my head, but the act of doing is what helps me learn more about my potential and prompts me to take on ever bigger projects and challenges! .

3 of my tips for getting started / getting stuff done: ✅ Have a small network of people you can call upon to guide you, inspire you and keep you motivated. ✅ Face your fears head on. ✅ Never wait for the perfect moment or opportunity- it will NEVER come. .

If this resonates with you, please share below 👇💖 #tbt @lululemonme photo shoot this week.