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Blog

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

How to ‘Pull Yourself Together’ Step 5.

9 April, 2019

How to ‘Pull Yourself Together’ Step 4.

7 April, 2019

How to ‘Pull Yourself Together’ Step 3.

6 April, 2019

How to ‘Pull Yourself Together’ Step 2.

4 April, 2019

How to ‘Pull-Yourself-Together’ Step 1

3 April, 2019

How to make 2019 your best year yet – Part 4 keep accountable

20 January, 2019

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Learn how to create the time to manage your personal goals & your high flying career!

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Latest Blog Posts

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

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Failing isn’t something to fear, the possibility of failure is something to feel excited about. It’s all about how you decide to look at it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learning how to overcome my own fear of failure has been transformational. I always used to have this internal ‘nagging feeling’ of disappointment with my efforts, wishing I was doing something else with my time and watching from the sidelines as others were doing what I wished I could, all because I feared I would fail if I tried. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not saying the fear of failure doesn’t exist anymore for me - it does, but my mindset towards it has shifted, I see the possibility of failing at something as an opportunity to learn and grow, a challenge to take on, a chance to find out if I’m capable and more importantly to never give up - it’s uncomfortable and at the same time exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ I’ve created a new video lesson sharing a coaching exercise that made a huge positive impact to me on my journey, as well as sharing my 3 top tips for practical steps you can take today to start facing your fears head-on, to watch the replay click the link in my bio @heidi_jones_coaching and download the workbook to go with it too! ⭐️ #growthmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the comments below share one thing you would attempt in your life if you could overcome your fear of failure 💖👇

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Calling ALL ambitious ladies! 💁‍♀️ Ready to start seeing results with your healthy lifestyle goals in just 30 days?
My 30 Day Challenge will make it easier for you to… ✅ start and stick to habits for a healthier lifestyle even when the pressure is on at work ✅ teach you practical self-care tips you can add easily into your routine ✅ make time in your day to tick off ‘you’ time on your to-do list

Each day for 30 days you will be taught the practical steps on how to stop your day-to-day struggle of trying to balance a healthy lifestyle and a high flying career.
I created the 30 day challenge- to share my practical tips for setting up a better (and healthier) balance between work and life and to help you not feel an ounce of guilt or stress when you make time to take care of yourself.

The 30 Day Challenge is a ‘kick-start toolkit’ to help you learn how to make time for YOU, even when you don’t feel like you have the time to do it!
The challenge begins on 25th November and runs through to 24th December 2019. End 2019 in control and ready to take on 2020! 🍾

Enrol today by clicking on the link in my bio or send me a DM with your Q’s and interest @heidi_jones_coaching

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Fun on the beach this morning with the @innerfight team! 💪🏻
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Team “BAE WATCH” all set & ready for @innerfight Beach fitness!

@heidi_jones_coaching @smithstpaleo @hanajonescoachingtbc
#allthebaes #Repost @mjd_smith with @get_repost

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Move over @jenniferaniston @reesewitherspoon Heidi 2.0 is taking your @themorningshow slot!
Fun day shooting ‘Chat with Wear That’ with our first guest @heidi_jones_coaching taking our #realgirls through tips and tricks about feeling good on the inside, steps and actions to take 🧘‍♀️ while looking fabulous on the outside 👩‍🎤
Episode dropping soon 💖#Repost @msheidishara @wear.that.now with @get_repost ⭐️