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4 Ways To Boost Your Self Confidence

18 May, 2020

How To Get Back On Track Of Your Health Goals

17 May, 2020

5 Ways To Be Kind To Yourself Today

17 May, 2020

3 Ways To Build Your Confidence

17 May, 2020

How To Overcome Your Fear Of Failure

17 May, 2020

How To Be Ambitious Without Living On The Brink Of Burnout

17 May, 2020

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

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Learn how to create the time to manage your personal goals & your high flying career!

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Latest Blog Posts

The Boundaries You Need To Live Your Best Life

6 July, 2020

Ways To Regain Your Motivation During Challenging Times

23 June, 2020

3 Principles Of Self-Awareness

16 June, 2020

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🎙New PODCAST Episode out today ‘Get Clarity O

🎙New PODCAST Episode out today ‘Get Clarity On Your Life Using Visualisation’

In this episode you'll experience a visualisation exercise to help you get clear on what it is you want for your life. Learn how to use visualisation to set meaningful and purposeful goals for the next 10 years and how to align what you do now to get the future you want.
For this episode make sure to listen in a quiet space without distractions (not driving!) and have a notebook and pen to hand!

Here’s just some of what you’ll learn in this episode:
✔️The impact clarity has on your wellbeing, including your self-belief & confidence
✔️The benefits of using visualisation to increase your overall health and happiness
✔️How to use visualisation to set meaningful long-term and short-term goals
✔️A visualisation script you can use over and over again to help you refocus on your goals, priorities in life and to help you create the boundaries you need to succeed

Don’t forget to:
✅ Subscribe to the podcast for free on iTunes or Spotify - this will help people find my Podcast.
✅ Leave a review - this will help others learn more about the show!
✅ Share the love by sharing my podcast with someone you know it will help.

Direct link can be found in my bio. Enjoy!

Setting personal boundaries is crucial to maintain

Setting personal boundaries is crucial to maintaining good physical, mental & emotional health.

How can you honour your boundaries this week?

Share your thoughts and ideas in the comments below or feel free to send me a DM 🧡

Ready to start setting healthy boundaries in your

Ready to start setting healthy boundaries in your life?
Start today:
1. List the boundaries in your life (focus on the most important areas of your life) that need to be improved.
2. Next to the boundary, write down the options you have to potentially solve the boundary issue.
3. Commit to one of the solutions and take action today.

The solution could be anything from having a conversation, removing yourself from a situation, or like me - surrounding yourself with people that respect your boundaries and value your goals!

#tbt 2017 @innerfight, can’t wait to be back!

🎙New Episode ‘The Boundaries You Need To Live

🎙New Episode ‘The Boundaries You Need To Live Your Best Life’

To help you increase your wellbeing and work-life balance this week I'm talking about healthy boundaries:
- What they are
- What they look like
- The benefits to your mental and emotional wellbeing
- The positive impact to your work-life balance
- How to set them

So, if you're someone that;
Find yourself oversharing personal information
Finds it difficult to say ’no’ to others
Gets over involved in other peoples problems
Is unlikely to ask for help
Keeps others at a distance…
THIS EPISODE IS FOR YOU!

Don’t forget to:
✅ Subscribe to the podcast for free on iTunes or Spotify - this will help people find my Podcast.
✅ Leave a review - this will help others learn more about the show!
✅ Share the love by sharing my podcast with someone you know it will help.

Direct link can be found in my bio. Enjoy!