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How to increase your confidence by reframing your thoughts

7 June, 2021

How to shift your mindset when you want to quit your goals

23 May, 2021

What to do when you want to improve your life

17 May, 2021

Healthy habits to improve and recharge your life

9 May, 2021

3 things to do to stop overthinking everything

2 May, 2021

Why finding your “why” at work changes your life

26 April, 2021

7 things you might not know about feeling good

19 April, 2021

Free quarterly reflection prompts: choose from 10, 20 and 60 minutes options

5 April, 2021

How to boost your daily productivity

31 March, 2021

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What to when you want to live with more purpose and meaning (but can’t quit your day job)

10 August, 2021

3 productivity tips that will increase your energy levels

2 August, 2021

7 things you might not know about being patient

26 July, 2021

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We're still smiling on Day 6 of our 7-day isolatio

We're still smiling on Day 6 of our 7-day isolation!

Don't worry if you haven't been able to make a big impact on your 2022 plans yet - there is still time, AND self-compassion will get you there a lot quicker than beating yourself up will.

This week of unexpected (I don't know why isolation seems surprising) time in the house with Hana has reminded me to slow down, to practice taking the small, consistent steps, and to go with the flow.

Less control is a good thing in many circumstances - often, we can forget this!

What is something you've taken away from time in isolation? Share below 👇🏻

Why is the hardest step is always the hardest? Be

Why is the hardest step is always the hardest?
Because the first step always requires you to be bold and show up.
You're not alone in this is what's stopping you start or sticking to your goals. It's something everyone has to go through.

If you feel ready to challenge yourself and take that first step, join me tomorrow for my Vision and Goals masterclass.

This is for you if:
You want someone to show you how to turn all the ideas in your head into practical goals so you can go out and achieve them in 2022.

You want the dedicated, distraction-free time to sit down and plan out your goals in a fun, relaxing way.

So, if you're ready to stop procrastinating on your New Years' resolutions, this is the masterclass for you!

✨Click the link in my bio to register your place on the Live Call.
Vision and goals masterclass: Thursday 13th Jan 7pm DXB

2022 Vision Board Challenge starts TODAY! ✨
It’s not too late to join click the link in my bio and download my 2022 vision board workbook to get started.

There are many ways to envision, that is, to create a vision for yourself and your future. There is no right way or wrong way to do it. Vision work is inquiry work. It's to sit with a question for a while, to listen to yourself, and to find the answer in what motivates you and makes you uniquely you - Lululemon

This challenge is perfect you for if:

➡️You have ideas and goals in your head and need to learn a practical way to take action in 2022.
➡️You keep writing down the same New Year's resolutions each year and are tired of not sticking to them! ➡️You've always wanted to make a vision board but haven't known how to do it right or how to start it.  
In this challenge, you will learn:
✔ How to get clarity on your 2022 vision and goals.
✔ How to identify the areas of your life that need some positive energy in 2022.
✔ How to create a vision board that motivates you to keep focused on your goals throughout 2022!

So, if you’re ready to get excited for what’s possible for you in 2022 this challenge is for you.

I’ll be sharing tips over on Stories throughout the challenge, see you there!

✨Challenge starts Sunday 9 January - Thursday 13 January

#manifesting #visionboarding #newgoals

Looking forward to going back to Dubai but at the

Looking forward to going back to Dubai but at the same time sad to be leaving the UK - this is life as an expat.

Choosing to live away brings a lot of opportunity and experiences that only living in a different country can bring, and with that comes the heartache of always saying bye to family and friends and in this climate - for who knows how long, the last time it took 1 and half years to get back.

And, with each trip I get to appreciate the things that are important to me and go back with a clear perspective on what’s next ❤️

Here’s to 2022!