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The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

How to ‘Pull Yourself Together’ Step 5.

9 April, 2019

How to ‘Pull Yourself Together’ Step 4.

7 April, 2019

How to ‘Pull Yourself Together’ Step 3.

6 April, 2019

How to ‘Pull Yourself Together’ Step 2.

4 April, 2019

How to ‘Pull-Yourself-Together’ Step 1

3 April, 2019

How to make 2019 your best year yet – Part 4 keep accountable

20 January, 2019

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Learn how to create the time to manage your personal goals & your high flying career!

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Latest Blog Posts

How To Be More Consistent

9 August, 2020

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

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🎉 GIVEAWAY Who wants to win a free pass to my n

🎉 GIVEAWAY Who wants to win a free pass to my new 4 week guided audio & journaling course (+ my favourite journal)?!

This course is for ambitious women who want to instantly increase their confidence and achieve more in their professional and personal life.

👉TO ENTER: Tag a friend in the comments and you will entered into the prize draw!

By the end of this course you’ll...

➜ Know exactly what your next career move is and when to go for it.
➜ Feel excited to take bold action steps, such as go for a promotion, study or change careers!
➜ Have a healthier, enjoyable lifestyle that reflects the confident, best version of you.
➜ Be more positive and assertive in all areas of your life.
➜ Find it much easier to make decisions and progress towards your goals.

So if you’re ready to finally show-up with confidence and be unstoppable, this course is for YOU!

Tag a friend (or a bunch of friends!) and I’ll be picking the winners Monday night!

✨Good luck!

“I quit on my goals AGAIN and now I have to star

“I quit on my goals AGAIN and now I have to start from scratch”.

If you find yourself in this cycle take this pop quiz:
➡️ Are you someone that goes ‘all-in’ when you start a goal?
➡️ Do you fall off the wagon anytime you face a challenge or set-back?
➡️ do you belief that if you can’t go all in then there’s no point in starting?

If you answered yes to any of the above, break the cycle with a mindset shift:

“Good is enough, strive for better, go all in at your best.”

Share a 👍🏻 if this resonates with you in the comments below 👇

#tbt 2015 my first 50km ultra-marathon - physical

#tbt 2015 my first 50km ultra-marathon
- physically fit
- training km’s complete
- 5 months planning in advance
- running buddy
- exciting race with support stations
- mentally and emotionally one of the hardest things I’ve done

2020 my 10th ultra-marathon
- physically, mentally and emotional fit
- consistent lifestyle approach
- I knew I would run it but didn’t decide until 3 days before when
- no running buddy
- no race
- LOVED IT, RUNNERS HIGH

I’ll always remember my first ultra and how it nearly broke me (a good experience) but, my run yesterday took running to a whole new level for me.

What made such a big difference?

I now understand ‘hard’ and ‘struggle’ doesn’t mean ‘failure’ or ‘weak’.

I’m emotionally invested into my vision, goals and crystal clear on my WHY.

I had proven to myself that I could run and do hard things, so I was confident going out for the run.

Send me a 🙌 in a DM if you’re ready to take on your goals with confidence!

Habits and routines are the foundations for self-g

Habits and routines are the foundations for self-growth and success - in all areas of your life!

Your level of self-confidence determines the goals you set, the energy and dedication to focus on accomplishing them and the amount of resilience you have to overcome challenges and set-backs.

Check-in on your habits and routines and then click the link in my bio to read my latest blog post 5 Habits Of Highly Confident Women.

Share the habit or routine that helps your confidence below 👇🧡