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5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

The Boundaries You Need To Live Your Best Life

6 July, 2020

Ways To Regain Your Motivation During Challenging Times

23 June, 2020

3 Principles Of Self-Awareness

16 June, 2020

Self-sabotage: How To Get Out Of Your Own Way

9 June, 2020

What You Need To Do So Manifesting Works

2 June, 2020

Steps For Taking Control Of Your Career

24 May, 2020

7 Ways To Cultivate Positivity To Increase Productivity During Lockdown

19 May, 2020

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Latest Blog Posts

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

The Boundaries You Need To Live Your Best Life

6 July, 2020

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#tbt 2015 my first 50km ultra-marathon - physical

#tbt 2015 my first 50km ultra-marathon
- physically fit
- training km’s complete
- 5 months planning in advance
- running buddy
- exciting race with support stations
- mentally and emotionally one of the hardest things I’ve done

2020 my 10th ultra-marathon
- physically, mentally and emotional fit
- consistent lifestyle approach
- I knew I would run it but didn’t decide until 3 days before when
- no running buddy
- no race
- LOVED IT, RUNNERS HIGH

I’ll always remember my first ultra and how it nearly broke me (a good experience) but, my run yesterday took running to a whole new level for me.

What made such a big difference?

I now understand ‘hard’ and ‘struggle’ doesn’t mean ‘failure’ or ‘weak’.

I’m emotionally invested into my vision, goals and crystal clear on my WHY.

I had proven to myself that I could run and do hard things, so I was confident going out for the run.

Send me a 🙌 in a DM if you’re ready to take on your goals with confidence!

Habits and routines are the foundations for self-g

Habits and routines are the foundations for self-growth and success - in all areas of your life!

Your level of self-confidence determines the goals you set, the energy and dedication to focus on accomplishing them and the amount of resilience you have to overcome challenges and set-backs.

Check-in on your habits and routines and then click the link in my bio to read my latest blog post 5 Habits Of Highly Confident Women.

Share the habit or routine that helps your confidence below 👇🧡

It’s not lack of ability or opportunity that hol

It’s not lack of ability or opportunity that holds you back - it’s only a lack of confidence in yourself.

#tbt to behind the scenes at a @lululemonme photoshoot - thank you for always finding my inner-confidence 🧡

🎙PODCAST Series 1 is available to download now!

🎙PODCAST Series 1 is available to download now!

The Heidi Jones Coaching Podcast is like your personal coach in your pocket! These first 12 episodes are a hit of motivation to help you to take action and create a life and career you love!

Click the link in my bio to listen now 🧡

Then I’d love you to:
✅ Subscribe for FREE in order keep updated on the latest episodes.
✅ Send me your feedback and topic ideas via a DM.
✅ Share this podcast someone you know will love it.

You can expect series 2 towards the end of August! Thank you for listening 🙏