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Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

5 Things To Know About Creating A Work-Life Balance

1 October, 2020

How To Be More Consistent

9 August, 2020

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

The Boundaries You Need To Live Your Best Life

6 July, 2020

Ways To Regain Your Motivation During Challenging Times

23 June, 2020

3 Principles Of Self-Awareness

16 June, 2020

Self-sabotage: How To Get Out Of Your Own Way

9 June, 2020

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Latest Blog Posts

Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

5 Things To Know About Creating A Work-Life Balance

1 October, 2020

How To Be More Consistent

9 August, 2020

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My self-talk was in full force this morning as I s

My self-talk was in full force this morning as I struggled to get out of bed and to the gym - but what has changed is this internal chatter isn’t critical or negative (anymore), it’s changed to a much more caring and supportive dialogue instead.

Yes, you can change and even stop your inner-critic!

I’m not going to give you a hack that will make this happen over night (I don’t do hacks!) but I can offer some starting points:

1. Value your worth - you need to believe and see you are always worth the time and effort put into your own goals...self care...needs.
2. Be proactive in practicing self-compassion, learn more about it, make it a new habit or routine.
3. Start with small steps, the first step I always recommend is to practicing talking to yourself as if you were talking to your best friend.

Do you recognise when you’re inner-critic is taking over? Feel free to share below or send me a DM as I know accepting it can help you begin to change it.

It might not feel like you can or you might feel g

It might not feel like you can or you might feel guilty for doing it after a holiday, but if there’s one ritual to start the year off of the right foot is to commit to making time to rest and recharge.

I used this morning to take Hana out for a fun buggy run to unwind, no training watch, no agenda, we had breaks and enjoyed looking at the scenery.

How do you intend to rest and recharge? Share in the comments below 🙌🏻

⭐CLIENT TESTIMONIAL⭐ Preeti decided to join m

⭐CLIENT TESTIMONIAL⭐

Preeti decided to join my group coaching program in September 2020 as she started to seek change in her life but didn’t have a clear path on where to start or how to go about it. 3 months later she’s feeling excited for her future and the new direction she has chosen… keep reading for Preeti’s story:

“Preeti here and I work or rather worked in the advertising and communications industry.
• What sparked your interest in group coaching?
I was actively seeking to change my life and way of being but didn't seem to have a clear path on where to start or how to go about it. Didn't help that I was also getting off track with the thoughts in my head. I felt I needed external help, someone neutral and with experience who could guide me through the process of change.
• Did anything surprise you as you were going through the program?
The extent that your past, thinking and experiences can affect how you navigate the present and future if you let it.
• What was the biggest impact / change in you or your goals?
Confidence to move ahead with a fairly huge change that I was contemplating moving forward. It doesn't feel as daunting anymore as I have tools to breakdown this new chapter into do-able and manageable chunks.
• What results have you seen?
I would say a shift in mind set where I am approaching this new chapter with calmness and positivity (and when I am getting anxious thoughts, I've learnt to write them down in my journal to filter them).
➡️ And I've learnt that journaling doesn't need to be a wanky affair (in my head it was 😄). You learn to make it work for you and not do it how you think you should.
• How do you feel now after completing 3 months coaching?
Calmer and excited about the future as uncertain as it will be for me with my new change. I can't see the full path yet but am looking forward to the journey.
• What would you tell someone who is thinking about joining group coaching?
Why not. If you can, do it. Especially if you could do with a nudge or a neutral voice outside your head giving you the accountability, guidance or some straight-up truth should you need it.”

My coaching diary is OPEN please send me a DM ❤️

Yep I’m setting fitness goals for 2021, but not

Yep I’m setting fitness goals for 2021, but not because I’m not good enough, because it’s aligned with my 2021 intentions.

This year break the habit of looking at yourself as not good enough and listing all the things you need to do to be better.

Instead set intentions and then focus on the goals and steps you can take to live them out.

One of my intentions for 2021 is to experience more adventure (however I can in this current climate) and to do that I want to be strong and ultra ready!

What are your intentions for 2021? Share in the comments below ❤️

✨grateful I can get to the gym, I know so many can’t at the moment x