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How to take the best bits of your holiday home

30 June, 2022

4 research-based approaches to cultivating a positive mindset

9 June, 2022

7 ways to enrich your summer

1 June, 2022

What to do when you have the internal pull towards making a change in your life

26 May, 2022

Build your confidence and enrich your life

15 May, 2022

7 ways goal-setting goes wrong

5 May, 2022

4 steps to help you make the best decision when you’re unsure about your future

24 April, 2022

How to take the overwhelm out of change

12 April, 2022

Ready to start on your summer goals? Do this first

6 April, 2022

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Latest Blog Posts

How to take the best bits of your holiday home

30 June, 2022

4 research-based approaches to cultivating a positive mindset

9 June, 2022

7 ways to enrich your summer

1 June, 2022

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We’re loving the slower pace of lifestyle a chan

We’re loving the slower pace of lifestyle a change in environment brings. 90 minute strolls to pick up 🥖 & 🥐

We couldn’t resist a photo with this backdrop our walk!

Can you guess the post headbutt shot? 😂

🎙️ NEW PODCAST EPISODE: EP 60 I first met @j

🎙️ NEW PODCAST EPISODE: EP 60

I first met @julescurtisecoach lifting weights at Innerfight in Dubai. In 2017, Jules joined my group coaching program, and things started to shift for her, especially her mindset towards how she wanted to live her life. She finished the 3-month program with the motivation to stay curious, keep growing, and ultimately make bold moves to change her life for good.

Jules is a mindset coach and helps busy women feel confident and back in control of life by helping them understand their minds and behaviours to stop feeling overwhelmed and self-critical.

👉🏻In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai.

Thank you for joining Jules - enjoy the show!

🎧This episode is available to listen to on all podcast platforms.

Please share with friends and leave your review. 💖

I had the biggest compliment today, “you listen

I had the biggest compliment today, “you listen and let us find our own answers.”

Yep! I’ll never tell you what to do but I will help you figure out what you can do to achieve your goals and improve your well-being.

Thank you for joining me for a group coaching session today ladies at the @wear.that.now summer house ☀️

Thank you @wear.that.now for letting me host (and for my free massage too!) 💖

🎙️ NEW PODCAST EPISODE: EP 59 @alliemmclaugh

🎙️ NEW PODCAST EPISODE: EP 59

@alliemmclaughlin is a personal trainer, barre, and yoga instructor and director of Motion RX, a company distributing mobility tools in the UAE.

She’s also the mother of two children and has an unstoppable attitude when it comes to self-care.

In this episode, we talk about how to keep showing up for yourself when it feels impossible (mum life!), how setting personal goals creates consistency, balancing life, having a supportive circle, and so much more!

Thank you for joining Allie - enjoy the show!

This episode is available to listen to on all podcast platforms. Or please use this link: https://www.heidijonescoaching.com/podcast/

Please share with friends and leave your review.