HEY, STARTING TO FEEL LIKE WORK IS TAKING OVER YOUR LIFE?

LETS TAKE BACK CONTROL!

START NOW

Blog

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

How to ‘Pull Yourself Together’ Step 5.

9 April, 2019

How to ‘Pull Yourself Together’ Step 4.

7 April, 2019

How to ‘Pull Yourself Together’ Step 3.

6 April, 2019

How to ‘Pull Yourself Together’ Step 2.

4 April, 2019

How to ‘Pull-Yourself-Together’ Step 1

3 April, 2019

How to make 2019 your best year yet – Part 4 keep accountable

20 January, 2019

work with me

Learn how to create the time to manage your personal goals & your high flying career!

Find out more

Latest Blog Posts

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

View All

As featured in:

Click to view Heidi's published articles

Vogue Arabia

Bazar Arabia

Lulu Lemon

Savoir Flare

Savoir Flare

instagram

Follow Heidi on Instagram @heidi_jones_coaching

Instagram post 2153629821465024339_48675157

If not now, then when? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➔ When are you going to look ‘good enough?’⠀⠀⠀⠀⠀⠀⠀⠀⠀
➔ When are you going to stop worrying about what you eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
➔ When are you going to run that marathon? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➔ When are you going to be in a job that lights you up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This question literally changed my perspective overnight. Facing up to the hard truth that up until then I had been waiting for things to fall into place, thinking that as I grew older I would stop worrying about these things…until I realised I was turning 30 and I was still waiting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided pretty much on the spot that I needed to start taking control of my future by doing what I needed to do now and to stop waiting for ‘someday’ to arrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s 7 years later and I remember this moment like it was yesterday. That day I decided to change my future. I didn’t know how I was going to do it, but the power of committing to this decision helped me initiate the steps forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There have been ups and there have been downs, but I wouldn’t change a thing. Understanding how much power you actually have ignites the belief you are capable of solving whatever comes your way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is the one thing you want to start today, but are still waiting for someday? Share below☟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#birthdayreflections

Instagram post 2152945310540519556_48675157

French press coffee ☕ Positive affirmations 🧘🏼 and trail trainers 👟what's yours??

Instagram post 2152297577572644445_48675157

Feeling grateful to have so many birthday messages yesterday- thank you, it meant a lot.
Yesterday was the first time I’ve spent my birthday with my mum & dad in 10 years (and the first time in 9 years I haven’t spent it with Rob). We hung out, relaxed, cooked nice food, ate an entire box of chocolates (thanks @louise.w.hart) & read Spot the Dog about 20 times.
I even managed to do a little work & a coaching call (I’m the client this time), this is what balance looks like to me. Being flexible, prioritising what matters most, not following what others think I should be doing and supporting others with their dreams.

What does balance look like in your life? Share below 🙏

Instagram post 2151357423172822625_48675157

GIVEAWAY: Hey hight-flying career woman, this is for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Win a free pass to my new Create A Healthier Work/ Life Balance: 30 Day Challenge, for you and a friend & my favourite daily planner!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get so many people ask me what planners I use and I love this range from LeaderInHeels, so I thought I'd pair it with my Challenge and do a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 TO ENTER: Follow me & tag 2 friends in the comments that would love a kick start in creating a healthier work/ life balance 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This 30 Day Challenge will help you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Set up your work & life for you to succeed⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Take control of your inner critic⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Increase your time for the things that matter most in your life⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Know exactly what to do when you feel stressed and overwhelmed⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time to ditch the health trends and finally learn what it takes to achieve your healthy lifestyle goals and whilst having a high-flying career.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➔ One winner will be chosen at random on MONDAY evening and notified via Instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck!