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Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

5 Things To Know About Creating A Work-Life Balance

1 October, 2020

How To Be More Consistent

9 August, 2020

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

The Boundaries You Need To Live Your Best Life

6 July, 2020

Ways To Regain Your Motivation During Challenging Times

23 June, 2020

3 Principles Of Self-Awareness

16 June, 2020

Self-sabotage: How To Get Out Of Your Own Way

9 June, 2020

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Latest Blog Posts

Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

5 Things To Know About Creating A Work-Life Balance

1 October, 2020

How To Be More Consistent

9 August, 2020

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Climbing ropes like a child- why? No reason apart

Climbing ropes like a child- why? No reason apart from the fun of it.

When I was studying for my health coaching certification we discussed about joy and how we can experience more it in simple ways and something that has always stuck with me is remembering the joy of play - climbing ropes is like being a kid again, running through the mountains is the same for me too, integrating these simple acts of play have recharged joy in my life.

What is it you do that makes you feel more joy? Please share in the comments below 👇🏻

#tbt @innerfight

NEW EPISODE EP21. ‘Your values are EVERYTHING’

NEW EPISODE EP21. ‘Your values are EVERYTHING’

In this weeks episode I’m starting a discussion around defining values and how they determine the kind of person you are and the kind of life you live. It’s the first conversation I have the women I work with as it’s the starting point to any personal or professional goal to creating a work-life balance and a healthier lifestyle.

Here’s just some of what you’ll learn in this episode:

✅ The first step to clarifying your values.
✅ The questions to ask yourself to clarify your own values.
✅ How to recognise what we stand for and more importantly stand against.
✅ How to test your values.
✅ The impact living aligned with your values has over the direction of your life.

I hope this helps!
Also please subscribe and leave your feedback, this will help others find the podcast too. 
➡️ Find this episode by clicking the direct link in my bio OR search The Heidi Jones Coaching Podcast on Apple Podcast or Spotify!

Work-life balance tip ➡️ When planning your sc

Work-life balance tip ➡️
When planning your schedule/ writing your to-list/creating your calendar first list your values & priorities and create time for them before everything else you have to do.

The impact can be transformative. Living aligned with your true self is; living at peace, feeling calm when things don’t go to plan and able to get through life’s ups and downs, this is what I call work-life balance.

That’s the impact of making time for a simple family hike, we have 101 things to do, but the time here together doing none of of things keeps us balanced, feeling good and focused on what’s most important 🧡

#tbthursday to my first podcast in May 2019 talkin

#tbthursday to my first podcast in May 2019 talking all about health coaching and the essentials qualities needed to create a healthier lifestyle for yourself on the @InnerFight podcast.

Episode 20 of my own show ‘The Heidi Jones Coaching Podcast’ - that launched in May this year - is out this week!

Covering topics from work-life balance, positive mindset to meditation and overcoming your fears...

Check out the link in my bio for a direct link to the show or download on Apple Podcast or Spotify.