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Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

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1 October, 2020

How To Be More Consistent

9 August, 2020

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The one thing we do have control over is how we sp

The one thing we do have control over is how we speak to ourselves and for so many of us the majority of the talk that goes on the inside is damn right mean;

“I look disgusting in those leggings.”
“I’ll never be able to achieve that.”
“I’m not and never will be smart enough.”
“I’m the fattest one on the room.”
“I can’t do that, don’t be ridiculous.”
“don’t embarrass yourself in even trying that.”

Use the 3 questions to help you change your thoughts and be more compassionate towards yourself - this is a positive mindset practice, the more you do the more rewarding it will be. ❤️

Tag someone you know that needs to hear this today in the comments below 👇🏻

Pay attention to the present you. For the majorit

Pay attention to the present you.

For the majority of us the third week of the NY is when we start to lose focus on our resolutions, feel deflated with the progress we’ve made (or not made) and for some stop and forget all about what we set out to do.

The hype of the ‘New Year New You’ is starting to fade and it’s easier now to fall off the self-improvement bandwagon.

I’ve chosen a different approach this year, this year my expectations are much lower - but more importantly - realistic and something I’m able to break down into small, daily steps.

A lot of us have a habit of going ALL IN to something and if we’re not we don’t see the point. I want you to check in with your expectations, ask yourself “what are the costs of these expectations?” because everything we decide to do will cost us something, our health, relationships, rest time, sleep, money, other goals…

If your expectations are starting to hinder I suggest tweaking them, aim for a middle ground, focus on who and where you’re at today and not on who you think you want to be.✨

If you’re feeling a little lost on what to focus on at the moment, being hard on yourself for not setting lots of new goals or ready to readjust your attitude and be kinder to yourself then please send me a DM and let’s arrange an initial coaching call for free.
See this as your first small step to paying attention to your current needs - the present you will thank you for it.

My self-talk was in full force this morning as I s

My self-talk was in full force this morning as I struggled to get out of bed and to the gym - but what has changed is this internal chatter isn’t critical or negative (anymore), it’s changed to a much more caring and supportive dialogue instead.

Yes, you can change and even stop your inner-critic!

I’m not going to give you a hack that will make this happen over night (I don’t do hacks!) but I can offer some starting points:

1. Value your worth - you need to believe and see you are always worth the time and effort put into your own goals...self care...needs.
2. Be proactive in practicing self-compassion, learn more about it, make it a new habit or routine.
3. Start with small steps, the first step I always recommend is to practicing talking to yourself as if you were talking to your best friend.

Do you recognise when you’re inner-critic is taking over? Feel free to share below or send me a DM as I know accepting it can help you begin to change it.

It might not feel like you can or you might feel g

It might not feel like you can or you might feel guilty for doing it after a holiday, but if there’s one ritual to start the year off of the right foot is to commit to making time to rest and recharge.

I used this morning to take Hana out for a fun buggy run to unwind, no training watch, no agenda, we had breaks and enjoyed looking at the scenery.

How do you intend to rest and recharge? Share in the comments below 🙌🏻