1-2-1 Coaching with Heidi
How To Build A Life You’ll LoveBOOK YOUR INITIAL COACHING CALL TODAY
Diary open for new client intake beginning September 2020
The focus of my 1-2-1 coaching work is to help my clients gain clarity on their long-term vision and the goals that will help them get there. I support my clients create realistic action plans for success with personal and professional goals, providing guidance and support develop the mindset and attitude to take unstoppable action.
I know from experience taking the first steps can be the hardest – as your coaching I’ll be there to help you keep accountable, keep momentum high and most importantly keep perspective of what you need to do to be unstoppable!
1-2-1 coaching programme outline:
- A minimum of 3 session sign-up.
- 1-2-1 coaching sessions will take place once every 2 weeks via Zoom for 1 hour.
- Session notes will be taken and shared with you after the session along with resources I feel will help you move forward – these are based on your goals and what we’ve discussed during your sessions.
- Weekly check-in’s via your preferred contact method – email or Whatsapp.
- 24 hour support from me in-between sessions to ask questions, share wins and challenges and seek additional support.
LAURA New Zealand, Teacher
"The overall positive changes in my health and well-being that I have noticed since starting my 6 month program are the enjoyment of trying new foods/tastes, finding alternatives to processed and sugary foods that I was used to eating, having more energy/feeling less lethargic and feeling more positive about my life, having something to focus on. The main goals I have met so far are weight loss and feeling fitter and healthier. I now own a new road bike and have entered a triathlon, and have developed a better food routine with healthier eating habits. Working with Heidi has given me more meal ideas and I now feel more informed on what foods are good for you and why, focusing on when to eat certain foods with regard to training for example."
JANE Singapore, Teacher
"My top 3 goals: 1. Lose weight 2. Feel healthier 3. Restore balance to my life. Heidi helped me to work towards my goals with patience and expertise. She has a sixth sense when it comes to what I need to support me through this process. The biggest tangible change I have noticed since beginning the programme has been how I feel. I feel positive and motivated and I know I can achieve my goals. I have also begun to prioritise myself and my health. The most significant overall change has been my mind-set and choices I make on a daily basis. I have also learnt how to manage slip ups and manage myself to get back on track."
ASHA Dubai, Photographer
"The positive changes I have noticed so far are that I am focusing now not only on healthy foods for the body, but healthy ‘foods’ for the soul as well – I now crave greens when they are not in my daily diet. I’m also properly reading nutrition value labels now. My weight is gradually reducing; I have lost 3.5kg since the beginning of the program."