Hey, starting to feel like work is taking over your life? Join my free work/life balance 5 Day Challenge

LEARN EXACTLY WHAT TO DO TO TAKE BACK CONTROL!

Contact

get in touch

EMAIL ME DIRECT

heidi@heidijonescoaching.com

CONNECT WITH ME

Instagram

Youtube

send me an enquiry

Please complete the below form and I will respond to you as soon as possible.

work with me

Learn how to create the time to manage your personal goals & your high flying career!

Find out more

Latest Blog Posts

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

Watch my webinar

27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

View All

As featured in:

Click to view Heidi's published articles

Vogue Arabia

Bazar Arabia

Lulu Lemon

Savoir Flare

Savoir Flare

instagram

Follow Heidi on Instagram @heidi_jones_coaching

Am I making ANOTHER mood board on Pinterest or bei

Am I making ANOTHER mood board on Pinterest or being way more productive?

Let’s remember we’re in a pandemic we’re allowed to take time off to ‘take-in’ what’s actually going on in the world and to just do something because, well, we want to!

I’m all about setting goals, using our time in lockdown to do things to make us move forward and feel good BUT self-care and wellbeing come first.

Being productive makes us feel good but let’s focus on the basics first and reflect on what you need right now during this time.

For example, my dad is off work indefinitely, he needs to keep busy and is working on the house, doing the jobs he’s been wanting to do for ages because he literally has all day to do it.

I’m not working-out as much and choosing to use that time for a project I’ve been wanting to do because it helps me enjoying staying in, but I definitely don’t have an extra-time in my day, I feel I have less being at home as there is no nursery or hubby.

Focus on being kind to yourself and what‘s going to help you during lockdown rather than make it harder, if that means lounging in your comfy’s on Pinterest then do it! That’s what I’ve been doing!

Remember we’re not stuck at home, we’re safe at home 🏠

Let’s check in! ✍🏻What’s gone well this w

Let’s check in!
✍🏻What’s gone well this week for you staying at home?
✍🏻What can you do to make next week even better?
Use this exercise to help you keep perspective, cultivate more positivity and take control of the controllable.

www:
✔️Hana is happy & lots of online calls with Rob
✔️Keeping in contact with friends back in Dubai
✔️Daily workouts & eating 3 healthy meals a day
✔️Hosted my live goal setting class with @lululemonme
✔️Virtual client coaching calls

ebi:
👉To get to bed earlier this week
👉To listen to my audio book

Top Tip: you may feel like you have loads that could go better but focus on 1-3 for next week, this will make it more manageable & realistic for you to achieve!

I love to hear how you’re getting on share a www from your week below in the comments box

Mental Health & Anxiety in Isolation This Covid-1

Mental Health & Anxiety in Isolation

This Covid-19 pandemic is real and for many understandably feel scared, confused, overwhelmed, and out of control, the need to feel safe is a basic human need. The corona-crisis, it is a trigger for even the most positive to experience negative thoughts and feelings causing; lack of motivation, not being able to focus, low mood and general unease.

These times are uncertain as we have never been through something like this before, so it is important to understand it’s OK to feel like this. Now more than ever, looking after your health is a priority and the stronger we are in our mental, emotional and physical self-care, the more healthy we will stay.

Staying at home doesn’t have to feel stressful or lonely, in fact, by staying at home you’re doing your best to help stop the spread of this virus.

When things feel out of control the best place to start is with you.

I’m sharing 5 tips in this weeks Vogue article to help you cultivate positivity, calmer and healthier habits whilst staying at home 👆🏻click the link in bio to read #togetherathome

CYM (Q2 lockdown edition) virtual workshop 💻 is

CYM (Q2 lockdown edition) virtual workshop 💻 is open for enrollment today!

Join me for my live virtual workshop of high, positive energy to review, plan, set goals and learn my framework for unstoppable action for the next 90 days.

You will go from feeling like you can’t start any of your goals because you’re under lockdown to feeling energised to use this strange and unexpected time to do something for yourself.

This is for you if…
👉You’re motivated to use this strange and unexpected time as quality time to focus on what matters most.
👉You want help adjusting your 2020 goals due to lockdown and uncertain time frames.
👉You want social connection with a coach (and life-minded people) to help you get energised towards your goals again!

Are you in? Share below 💖