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Events

Health Coach Social DXB Event, 8th December 2018

Build Your Network of Like Minded People

Dare To Go Pro Workshop, 16th October 2018

How To Build A Health Coaching Business You’ll Love

Grow Your Confidence Workshop, 6th November 2018

Are You Letting Your Fears Stop You Become A Confident & Successful Health Coach?

Count Nutrients Not Calories Workshop, 16th June 2018

How to maintain a healthy immune system in an extreme climate

Bio-individuality Workshop: Your Unique Food & Lifestyle Needs, 30th May 2018

Learn about the nutritional concept of bio-individuality and how this together with goal setting and lifestyle can help you to achieve work life harmony

UAE Retreat 2.1 with Innerfight & Heidi Jones Coaching, 18th-19th May 2018

It's time to dive deeper into understanding why we behave the way we do and what we need to do to live the very fullest lives

Balance with Banyan Tree Event, 20th April 2018

Health coaches insight on how to create balance

Coaching Retreat 1.2, Goals, Talks & Sport, 13-14th April 2018

Combining goals, talks and sport together, creating a special 36 hours in the mountains.

More Than Miles – Run With Us Heidi & Hakeem, 24th March 2018

We're hitting the road for a fun run with Lululemon ambassadors Heidi & Hakeem this weekend

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Latest Blog Posts

Essential Self-care Toolkit During Times Of Stress And Change

6 October, 2020

5 Things To Know About Creating A Work-Life Balance

1 October, 2020

How To Be More Consistent

9 August, 2020

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My self-talk was in full force this morning as I s

My self-talk was in full force this morning as I struggled to get out of bed and to the gym - but what has changed is this internal chatter isn’t critical or negative (anymore), it’s changed to a much more caring and supportive dialogue instead.

Yes, you can change and even stop your inner-critic!

I’m not going to give you a hack that will make this happen over night (I don’t do hacks!) but I can offer some starting points:

1. Value your worth - you need to believe and see you are always worth the time and effort put into your own goals...self care...needs.
2. Be proactive in practicing self-compassion, learn more about it, make it a new habit or routine.
3. Start with small steps, the first step I always recommend is to practicing talking to yourself as if you were talking to your best friend.

Do you recognise when you’re inner-critic is taking over? Feel free to share below or send me a DM as I know accepting it can help you begin to change it.

It might not feel like you can or you might feel g

It might not feel like you can or you might feel guilty for doing it after a holiday, but if there’s one ritual to start the year off of the right foot is to commit to making time to rest and recharge.

I used this morning to take Hana out for a fun buggy run to unwind, no training watch, no agenda, we had breaks and enjoyed looking at the scenery.

How do you intend to rest and recharge? Share in the comments below 🙌🏻

⭐CLIENT TESTIMONIAL⭐ Preeti decided to join m

⭐CLIENT TESTIMONIAL⭐

Preeti decided to join my group coaching program in September 2020 as she started to seek change in her life but didn’t have a clear path on where to start or how to go about it. 3 months later she’s feeling excited for her future and the new direction she has chosen… keep reading for Preeti’s story:

“Preeti here and I work or rather worked in the advertising and communications industry.
• What sparked your interest in group coaching?
I was actively seeking to change my life and way of being but didn't seem to have a clear path on where to start or how to go about it. Didn't help that I was also getting off track with the thoughts in my head. I felt I needed external help, someone neutral and with experience who could guide me through the process of change.
• Did anything surprise you as you were going through the program?
The extent that your past, thinking and experiences can affect how you navigate the present and future if you let it.
• What was the biggest impact / change in you or your goals?
Confidence to move ahead with a fairly huge change that I was contemplating moving forward. It doesn't feel as daunting anymore as I have tools to breakdown this new chapter into do-able and manageable chunks.
• What results have you seen?
I would say a shift in mind set where I am approaching this new chapter with calmness and positivity (and when I am getting anxious thoughts, I've learnt to write them down in my journal to filter them).
➡️ And I've learnt that journaling doesn't need to be a wanky affair (in my head it was 😄). You learn to make it work for you and not do it how you think you should.
• How do you feel now after completing 3 months coaching?
Calmer and excited about the future as uncertain as it will be for me with my new change. I can't see the full path yet but am looking forward to the journey.
• What would you tell someone who is thinking about joining group coaching?
Why not. If you can, do it. Especially if you could do with a nudge or a neutral voice outside your head giving you the accountability, guidance or some straight-up truth should you need it.”

My coaching diary is OPEN please send me a DM ❤️

Yep I’m setting fitness goals for 2021, but not

Yep I’m setting fitness goals for 2021, but not because I’m not good enough, because it’s aligned with my 2021 intentions.

This year break the habit of looking at yourself as not good enough and listing all the things you need to do to be better.

Instead set intentions and then focus on the goals and steps you can take to live them out.

One of my intentions for 2021 is to experience more adventure (however I can in this current climate) and to do that I want to be strong and ultra ready!

What are your intentions for 2021? Share in the comments below ❤️

✨grateful I can get to the gym, I know so many can’t at the moment x