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More Than Miles – Run With Us Heidi & Hakeem, 24th March 2018

We're hitting the road for a fun run with Lululemon ambassadors Heidi & Hakeem this weekend

We’re hitting the road for a fun run with lululemon ambassadors Heidi and Hakeem this weekend – meet at the last exit AlKhawaneej.
Afterward, hang out with us at Mirdif City Centre store to make some new run connections, and enjoy some other treats and surprises we’ve got planned!

DATE AND TIME

Sat, March 24, 2018

7:45 AM – 10:00 AM Gulf Standard Time United Arab Emirates Time

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LOCATION

Last Exit Al Khawaneej

Dubai, Dubai

To register click here

More Than Miles – Run With Us Heidi & Hakeem, 24th March 2018

We're hitting the road for a fun run with Lululemon ambassadors Heidi & Hakeem this weekend

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Follow Heidi on Instagram @heidi_jones_coaching

Have you listened to my guest special episodes yet

Have you listened to my guest special episodes yet?

All for episodes are now available to download on ‘The Heidi Jones Coaching Podcast’

Ep1. Start-up life & entrepreneurship with Heidi Shara @msheidishara
Ep2. Leading self before leading others with Marcus Smith @mjd_smith
Ep3. Keeping going with Rachel Mathia @rachel.mathia
Ep4. How leadership applies to the solopreneur with Sarah Morgan @xosarahmorgan

These individuals are the self-leaders, the goal setters, the people that go above and beyond and I know that their stories will offer guidance, spark motivation and inspiration in your life too.

🙌🏻Don’t forgot to subscribe to my Podcast so you can keep up to date on the latest episodes and please leave your review to help others find my show too.

Download on Apple Podcast, iTunes, Spotify or directly listen on my podcast webpage - click for the direct link in my bio.

I want things to go to plan and for everything to

I want things to go to plan and for everything to be OK - all the time 🤯

I am very aware that this is a ridiculously high and unachievable expectation I have on myself.

➡️I have to write down my goals and break them into plans and milestones.

➡️I have to know what my plan is for the week ahead.

➡️I have to know what could go wrong so I can make a plan to recover from it.

I do these three things to manage my expectations. It helps calm my inner-critic, stop the unnecessary worrying and helps me regain perspective in the many roles I play in my life.

No one has it all together all of the time, but there is a lot to be said about deepening our sense of self, acceptance and personal responsibility.

Having a life coach is a powerful way to do this, I have one 1-2-1 coaching slot available, if you would like to learn more please send me a DM.

In the mist of stress, overwhelm and on the brink

In the mist of stress, overwhelm and on the brink of burnout we don’t often notice how much self hating we do and can get caught going down a rabbit hole of questions and thoughts that lead us only to more stress, overwhelmed and burnout.

The story can go something like this;

The ‘haters’:
“You should be grateful you have a job”
“Suck it up”
“If I can do it, so can you”

Talking to yourself:
“Why I can’t I cope?”
“What’s wrong with me?”
“I’m never going to be able to do this?”

Sound familiar?

To get out of this rabbit hole, the first step is to take one step back (literally or mentally) and reground yourself. You’re feeling this way for a reason - something is probably ‘off’ but hating yourself through it is not going to help.

Take 10 minutes check-in with yourself, it can be this simple to gain some perspective.
Click the link in my bio 👆🏻for a FREE guided exercise to help you!

Share with someone you care about today ❤️

🎙️NEW PODCAST EPISODE EP28: How leadership ap

🎙️NEW PODCAST EPISODE EP28: How leadership applies to the solopreneur with Sarah Morgan.

In this mini series I share the insights and wisdom of people I know that have not only inspired me, they have helped shape and change the direction of my life for the better in one way or another.

These individuals are the self-leaders, the goal setters, the people that go above and beyond and I know that their stories will offer guidance, spark motivation and inspiration in your life too.

So, time to sit back and enjoy episode 4 where I have a chat all about working for yourself and how leadership applies in all areas of solopreneurship with Sarah Morgan online business coach @xosarahmorgan

In this episode we chat about real life as a solopreneur and how self-leadership is an essential skill to develop for success. We also delve into the mindset and self-care routines that can make working for yourself a thriving and purposeful career.

Here’s just some of what you’ll learn in this episode:
* Steps to leave a corporate career and start working for YOURSELF.
* How to SHOW UP everyday - even when you don’t feel like it.
* How failing is part of the PROCESS.
* Prioritising SELF-CARE and the impact it will have on your business.
And more.

Click the link in my bio for direct link.
“The Heidi Jones Coaching Podcast” is available to download Apple Podcast or Spotify too.