We’ve made it through the first 90 days of 2021!
How are you feeling? And you’re not allowed to say fine.
Every 90 days I pause and reflect and write down how I’m feeling on a deeper, meaningful level and take the time to reflect on my personal and professional goals for the year.
It’s too easy to push down emotions when you’ve got other stuff going on. To ignore the small bad habits creeping in because it’s helping you cope. To keep letting your boundaries be crossed because you need to speed things along… But, ignoring these things for too long will start to negatively impact your wellbeing, your WLB and overall performance both in and out of work and become so much harder to stop or change as time goes on.
I challenge you to make a date/ meeting/ appointment (whatever keeps you accountable!) with yourself this month and check-in. It’s time to celebrate your progress, identify what needs attention, check in with your work-life balance and reset your focus for the next 90 days.
Let’s not put the pressure on, 10 minutes is all you need to make a good start:
Use these prompts for both your personal and your professional goals.
If you have 10 mins this is good:
If you have 20 minutes this is better:
If you have longer than 20 minutes this is best:
Click to view Heidi's published articles