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How To Maintain A Healthy Lifestyle Over Christmas

13 December, 2018

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Learn how to create the time to manage your personal goals & your high flying career!

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Gentle reminder: you can take time away from your

Gentle reminder: you can take time away from your to-do list and do something for yourself- for fun!

For me it’s getting out for a run, this helps me look up and see the world around me, gain perspective and calm down my mind.

You do what works for you.

Baking? CrossFit? Walks on the beach? Reading? Cycling? Painting?

If you’ve lost touch with your fun side, pick one thing and give it go!

It’s the act of allowing yourself to be the priority (the top of your to-do list!)

Share your fun activity you commit to doing this week in the comments below 👇🏻 ❤️

🎙️ NEW EPISODE I’m starting the series jum

🎙️ NEW EPISODE
I’m starting the series jumping straight into a guest episode.
In this episode I’m talking with Victoria Maskell, expert mindset and manifestation coach trained in psychology, hypnosis and BWR technique. She specialises in Money mindset and manifestation.

In this episode we delve into:

• Science to law of attraction
• Using science in manifestation
• Open mindset and breaking down the barriers to manifestation
• Victoria’s manifestation game - everyone needs to give this a go!
• The Science of getting rich: the fast-track version for the 21st century
• Money mindset

Enjoy the show! Click the podcast link in my bio, download from Apple Podcast or Spotify to listen.

Tag someone in the comments below you know that will love to listen to this episode 🙌🏻

🎙️NEW PODCAST SERIES 🎉 Welcome to the new

🎙️NEW PODCAST SERIES 🎉

Welcome to the new series of The Heidi Jones Coaching Podcast.

This podcast is for everyone who is ready to do some of the inner-work for a healthier and more positive lifestyle.

I’ll be delving into topics that we need to talk about more including our health, our mindset, living with purpose and passion.

I’ll be speaking to guests that will leave you feeling inspired to find out what is possible in your life if gave yourself the opportunity to find out!

This isn’t the place for chit chat, gossip or endless science - it’s for real women that want from more life.

Sound good to you?

Tag the women in your life that would love to listen in the comments below 👇🏻 🙏🏻

I challenge you this week to keeping momentum goin

I challenge you this week to keeping momentum going towards your goals, healthy habits but swapping the words:

‘I HAVE to…’
for
‘I GET to…’

‘I have to do my training run tonight’ REFRAME ‘I GET to do my training run tonight!’

‘I have to work late tonight on my side hustle’ REFRAME ‘I GET to work late on my side hustle tonight!’

Such a simple mindset shift right?! 🤯

Changing how you think about a task, project or action will help reduce the resistance towards it and help you take action(Instead of procrastinating or avoiding it! I know who you are reading this!)

Share your SWAP in the comments below and hold yourself accountable🙌🏻 ❤️