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How To Maintain A Healthy Lifestyle Over Christmas

13 December, 2018

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Learn how to create the time to manage your personal goals & your high flying career!

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🎙️NEW PODCAST EPISODE EP36: Turning the page

🎙️NEW PODCAST EPISODE EP36: Turning the page on the past and moving on with Amna Embarkoh Founder of Pose Salon

How might your life be better, turning the page on your past experiences, failures, and losses?

In this episode, Amna shares her story of business success and how you keep going with your dreams no matter how hard life can be. After ten years of IVF, Amna also gave birth to her second child during this time, a true miracle baby.

It's about turning the page and moving on. It's about never overthinking the 'what ifs.' It's about self-compassion, growth, and acceptance. And it's about the self-worth that comes with never giving up and knowing your purpose.

In other words, it's about never closing the book.

🎧To listen to this episode: click the link in my bio or download on your favourite podcast platform!

Please share this episode with your friends and follow/subscribe to the show.

I love it when the endorphins kick in, and I reali

I love it when the endorphins kick in, and I realise what a better person I will be today!

Thanks @innerfight for capturing me smile! 💪🏻

#healthyhabitsforlife
#thesweatlife
#selfcarematters
#lululemonambassador

Life with no healthy habits v’s Life with health

Life with no healthy habits v’s Life with healthy habits!

Where it all started:

Deciding to change my daily lifestyle habits to maintain a healthy weight, quit refined sugar, stop binge drinking, reduce my stress levels, and increase my energy levels.

No fad diets or quick fixes, I wanted to change my habits for GOOD!

Changing how you think about things and how you do something isn’t always easy, but learning the fundamental habits that work for long-term success is transformative.

🎙️ Which is why I’m sharing My five secret habits to recharge and improve your life, check out my latest Podcast episode #35 on The Heidi Jones Coaching Podcast.

➜ Click the link in my bio to listen (or find it available for download on iTunes, Spotify, Stitcher, Google)

#applepodcasts #wellbeingpodcast #wellnesspodcast #lifestylepodcast #spotify #healthyhabits

In front of the mirror say: “I am worthy, I am s

In front of the mirror say: “I am worthy, I am strong, confident, intelligent, loveable, beautiful, and worthy of my dreams.”

#habit #motivation #healthyhabits #healthylifestyle #selfcare