Hey, are you ready to be more confident?

LEARN EXACTLY HOW START HERE

Blog

back to all

How To Maintain A Healthy Lifestyle Over Christmas

13 December, 2018

share news article

work with me

Learn how to create the time to manage your personal goals & your high flying career!

Find out more

Latest Blog Posts

How To Be More Consistent

9 August, 2020

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

View All

As featured in:

Click to view Heidi's published articles

Vogue Arabia

Bazar Arabia

Emirates Woman

Savoir Flare

The National Business

instagram

Follow Heidi on Instagram @heidi_jones_coaching

If you’re struggling this week, I’m going to l

If you’re struggling this week, I’m going to let you in on a secret - you‘re not alone and it’s OK. It’s ok to still be on the COVID emotional rollercoaster - because we are still well and truly on it!

Let’s remember self-compassion - be kind to yourself, like literally go over-the-top kind to yourself - this doesn’t stop the rollercoaster but it does help us feel better while we’re on it 🧡

If self-compassion makes you feel uncomfortable, send me a DM and let me help you.

✨Asking for help is brave and a step in the right direction to feeling better, to making the changes you need to create a healthier and happier lifestyle.

EP16. NEW🎙️EPISODE ‘Using Your Innate Stren

EP16. NEW🎙️EPISODE ‘Using Your Innate Strengths To Create A Work-Life Balance’

In this episode I’m going to talk about one of the most powerful and effective ways you can create more work-life balance and a positive perspective about yourself - STRENGTHS. Our innate strengths are often so unrated (or hidden away) we can find ourselves doing more and more things but keep moving further away from what we really want or need to be doing in our profession and personal lives.

In this podcast you will learn...

✔️The reason women move towards fixing themselves rather than embracing who they already are. 
✔️Why focusing on building a skill set can lead you up the wrong career ladder. 
✔️A simple way to know the type of work you should not be engaging in. 
✔️A powerful exercise to uncover your strengths you HAVE to do today. 
✔️The questions you need to ask yourself to be able to uncover your strengths. 
✔️The difference between using your strengths and skills. 
And more.

I hope this helps!

➡️Also please subscribe and leave your feedback, this will help others find the podcast too 🧡 
🎧Listen this episode by clicking the direct link in my bio OR search The Heidi Jones Coaching Podcast on Apple Podcast or Spotify!

Are you feeling like you’re wasting time startin

Are you feeling like you’re wasting time starting and stopping passion projects that don’t really lead anywhere? Or struggling to take bold steps towards your future? Have your priorities shifted and you want to take a new direction with your life but finding it hard to commit to the first step or don’t know where or how to start?

➡️ I’ve been where you are and I totally get how you’re feeling…

I had this internal pull telling me I could be using my time and energy doing something more enjoyable and with more meaning and purpose✨

I always remember going from feeling like I was completely stuck that I had no time to do anything to making the time to study a whole new course, train for my first ultra marathon and start my own coaching practice all within the same year – it was incredible.
If I can do it, I know you have what it takes to do this too!

Learning how to balance my goals, health and career has enabled me to create a life full of meaning, purpose and a lot of fun and I want to show you how to do it too ➡️

Enrol on my 12-week group coaching program and you’ll learn how to show up EVERYDAY with purpose and meaning, to accomplish your goals and end 2020 feeling great!

Program starts Saturday 26 September, send me a DM today to arrange an initial free 20 minute coaching call to learn more 🧡

Coaching and therapy can both be life-changing exp

Coaching and therapy can both be life-changing experiences, but coaching is not therapy.

Coaching is for clients that are well. It’s for women who are ready to make some changes to their lifestyle, to take on a new goal or new chapter of their life and want or need the guidance and support of a coach to help them navigate through it so they can enjoy the process, be accountable and overcome fears that might hold them back!

If you’d like to learn more about coaching with me please feel free to send me a DM and I’ll happily answer your questions 🧡