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How To Maintain A Healthy Lifestyle Over Christmas

13 December, 2018

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⭐CLIENT MASTERMIND TESTIMONIAL⭐ Heather decid

⭐CLIENT MASTERMIND TESTIMONIAL⭐

Heather decided to join the Mastermind group as she needed help, support, clarity and focus to work on her work-life balance and to rejig her priorities in life…

“I really enjoy each session and discovered a lot about myself. It’s an amazing feeling when you see and feel the progress over the months.

I have learned a lot about coping techniques, how to practice self-compassion, how to stay focused and how to generally view things differently. The biggest impact has been how to deal with the negative self-chatter.

The results I’ve seen over the past 12 months is a massive reduction in my self negative chatter and a move to a growth mindset. I feel really good, positive about the future and a sense of calmness.

I would definitely recommend taking part in the Mastermind, its such a learning curve and you meet great people!” - Heather

➡️Mastermind is open to client’s that have completed one of my 3+ coaching programs.

➡️If you would like to know more about joining one of my coaching programs please send me DM. Thanks!

SMALL STEPS: Striving for a better work-life balan

SMALL STEPS: Striving for a better work-life balance is a difficult leap. On the other hand, planning daily objectives each morning is do-able. Planning your daily objectives makes it more likely you’ll get to the next step.

Hoping to achieve a happier and content life by willing yourself to ‘do/be better’ isn’t nearly as productive or meaningful as clarity on your future and taking purposeful direction with your life.

Be patient with the current situation and focus your energy on the small steps as each one will get you one step closer to where you want to go.

I’m here to help you with the small steps and to support you to take purposeful direction with your life. My 1-2-1 diary is OPEN I have 2 slots available, if you would like know more please send me a DM 🧡

📷 @alisezoom

The benefits to keeping a positive perspective: Y

The benefits to keeping a positive perspective:

You will...
✔️Experience more clarity
✔️Be more focused
✔️Attract more positivity
✔️Be more productive
✔️Manage stressful situations in healthier ways
✔️More happiness in your life
✔️Greater sense of wellbeing

And more.

➡️ How to start: TAKE THE EASIEST STEP FIRST

Choose the one way above you feel is the best approach to try first and go from there!

A lot of my coaching is based on positivity and perspective, if you would like to sign-up for a 1-2-1 or group coaching session please send me a DM 🧡

#tbt 2019 a year ago today with @lululemonme Remi

#tbt 2019 a year ago today with @lululemonme

Reminder: you don’t need to feel ready to be ready.

What is it you want to do but stuck on starting? Share with me in the comments below or send me a DM 🧡