Health & Nutrition Programme

Live your healthiest and happiest life.

START TODAY

Health & nutrition personalised online coaching programme
Is an alternative approach to fad diets and learn how to nourish your body and create a diet that will work for you for the long-term.

Contact communication & feedback between client and coach 
  • Email access with coach
  • Weekly monitoring of tangible progress
  • Detailed feedback & nutrition education every 2 weeks
  • Unlimited communication with your coach (email, text, phone) to answer all questions needed
  • Monthly BOTIM or phone call with coach to monitor progress*
Personalised health coaching
  • Goals outlined
  • Coaching exercises provided to support goals & to keep on track
  • Monthly action plan & milestones created based on goal set and progress made
  • Accountability weekly action steps outlined
  • Coach adjusts plans for schedule changes (travel, visitors, work trips)
  • Wellbeing progress assessment every few weeks to monitor progress & tailor plan
Nutrition/ diet learning 
  • Nutritional and diet resources tailored to your goals & progress
Topics include:
  • Wholefoods education (Proteins, Whole grains, Fats)
  • Cooking resources (Food prep, recipes, meal planning, cooking techniques)
  • Tips and advice for creating whole foods lifestyle
Resources, tips and advice provided
  • Video content on key coaching topics
  • Downloadable worksheets to support the process
  • Additional reading materials & exercises to increase your self-awareness, motivation and make faster progress (physically, mentally & emotionally)
  • Recommended reading list
Pricing
Monthly price: 800AED
12 week commitment: 1800AED

Attendee Testimonials

KATERINA Dubai, Mum of twins

"My goal upon starting this programme were: Becoming the healthiest version of myself. My coach was able to help me work towards these goals by: Educating me on what foods and how I should be eating and supporting me with working out a fitness plan that could be fitted into my schedule in line with my abilities. The biggest tangible change I have noticed since beginning the programme has been: The contents of my fridge is the most tangible change for sure, followed by my mind - u will not find any ingredients and thoughts in both that are harming me and not supporting my goal to be the healthiest version of me. The biggest significant overall change I have noticed has been: My awareness and clarity on what I want to put in my body, what thoughts I have in my mind, what people I surround myself with and what direction I want to be heading in all aspects of my life (personal, professional, family) has reached a new level. I no longer dwell on the little things that don’t go well but focus on my goals and the person I want to be. I would describe my coach as: Fearless, strong, super supportive and an amazing role model and source of inspiration! I would recommend my coach to: Everyone who wants to see what else is there to life apart from what they already know and seen. Everyone who feels they want something else or that something is missing. Other comments & feedback: Heidi has been trivial to the change in my mindset and the shift in my overall and behavior, attitude and perception. She helped with filtering & letting go of what does not serve me and my goal and keeping what does. She has supported me in all my ups and downs throughout her program and was the person I know I could turn to without any judgement but endless support and wisdom and ideas of how we can make it work for me. Everyone is so different and I see that Heidi takes the time to help each one of us in the way that we would apply it and keep it going long after the program is finished. "

LAURA New Zealand, Teacher

"The overall positive changes in my health and well-being that I have noticed since starting my 6 month program are the enjoyment of trying new foods/tastes, finding alternatives to processed and sugary foods that I was used to eating, having more energy/feeling less lethargic and feeling more positive about my life, having something to focus on. The main goals I have met so far are weight loss and feeling fitter and healthier. I now own a new road bike and have entered a triathlon, and have developed a better food routine with healthier eating habits. Working with Heidi has given me more meal ideas and I now feel more informed on what foods are good for you and why, focusing on when to eat certain foods with regard to training for example."

JANE Singapore, Teacher

"My top 3 goals: 1. Lose weight 2. Feel healthier 3. Restore balance to my life. Heidi helped me to work towards my goals with patience and expertise. She has a sixth sense when it comes to what I need to support me through this process. The biggest tangible change I have noticed since beginning the programme has been how I feel. I feel positive and motivated and I know I can achieve my goals. I have also begun to prioritise myself and my health. The most significant overall change has been my mind-set and choices I make on a daily basis. I have also learnt how to manage slip ups and manage myself to get back on track."

ASHA Dubai, Photographer

"The positive changes I have noticed so far are that I am focusing now not only on healthy foods for the body, but healthy ‘foods’ for the soul as well – I now crave greens when they are not in my daily diet. I’m also properly reading nutrition value labels now. My weight is gradually reducing; I have lost 3.5kg since the beginning of the program."

Health & Nutrition Programme

Live your healthiest and happiest life.

START TODAY