Health & Nutrition Programme


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Live your healthiest and happiest life.


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Health & nutrition personalised online coaching programme
Is an alternative approach to fad diets and learn how to nourish your body and create a diet that will work for you for the long-term.

Contact communication & feedback between client and coach 
  • Email access with coach
  • Weekly monitoring of tangible progress
  • Detailed feedback & nutrition education every 2 weeks
  • Unlimited communication with your coach (email, text, phone) to answer all questions needed
  • Monthly BOTIM or phone call with coach to monitor progress*
Personalised health coaching
  • Goals outlined
  • Coaching exercises provided to support goals & to keep on track
  • Monthly action plan & milestones created based on goal set and progress made
  • Accountability weekly action steps outlined
  • Coach adjusts plans for schedule changes (travel, visitors, work trips)
  • Wellbeing progress assessment every few weeks to monitor progress & tailor plan
Nutrition/ diet learning 
  • Nutritional and diet resources tailored to your goals & progress
Topics include:
  • Wholefoods education (Proteins, Whole grains, Fats)
  • Cooking resources (Food prep, recipes, meal planning, cooking techniques)
  • Tips and advice for creating whole foods lifestyle
Resources, tips and advice provided
  • Video content on key coaching topics
  • Downloadable worksheets to support the process
  • Additional reading materials & exercises to increase your self-awareness, motivation and make faster progress (physically, mentally & emotionally)
  • Recommended reading list
Pricing
Monthly price: 800AED
12 week commitment: 1800AED


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Attendee Testimonials


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Health & Nutrition Programme


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Live your healthiest and happiest life.


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