Personal Empowerment Programme

Develop the confidence, self-belief and a clear plan of action to achieve your goals.

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Personalised Online Coaching 
Personal Empowerment coaching is a pro-active and positive step for you to design the life you want. The programme focuses on action, upgrading habits and learning from the experiences you go through during the process. The process is unique, empowering and the more you put in the more you will get back. This is about self-actualisation and achieving your full potential.

Contact communication & feedback between client and coach 
  • Email access with coach
  • Weekly monitoring of progress
  • Detailed feedback & new coaching exercises every 2 weeks
  • Unlimited communication with your coach (email, text, phone) to answer all questions needed
  • Monthly BOTIM or phone call with coach to monitor progress*
Personalised action planning 
  • Goal/ performance action plan created
  • Monthly action plans & milestones created based on progress
  • Accountability weekly action steps outlined
  • Coach adjusts plans for schedule changes (travel, visitors, work trips)
  • Progress assessment every few weeks to monitor progress & tailor plan
Coaching exercises 
  • Coaching exercises tailored to your goals & progress
Topics include:
  • Setting yourself up for success
  • Deepening your self-awareness
  • Identifying your why/ wants and needs
  • Facing and overcoming fears and negative beliefs
  • Creating new habits and success rituals
  • Building self-esteem and confidence
  • Creating a support network and supportive environment
  • Increasing focus, productivity and commitment to your goals
  • Creating a growth mindset
Resources, tips and advice provided
  • Video content on key coaching topics
  • Downloadable worksheets to support the process
  • Additional reading materials & exercises to increase your self-awareness and make faster progress (physically, mentally & emotionally)
  • Recommended reading list
Pricing:
12 week commitment: 1850AED

Attendee Testimonials

AMANDA Dubai, Crossfit Coach

"After attending Heidi’s retreat in January I decided to make some changes in how I approach life and setting some goals for the upcoming year. I was not particularly unhappy with my life but not very happy either and that’s not how I wanted to live my life. We defined together that I wanted to live a more focused and happier life; that was my goal. With Heidi’s approach, I was able to find out more about myself, what are my strengths and Heidi is also very resourceful and shared a lot of content with me to help me understand and implement what we discussed in the sessions.She also encouraged me to develop routines and habits related to my overall well-being such as daily journaling or weekly reflections which have become extremely useful and powerful habits and are still ongoing. The most significant overall change I have noticed has been transitioning from a fixed mindset to a growth mindset. This is amazing because it is not only applicable to a specific topic or situation but it’s an overall change of perspective and outlook. That is the most precious tool I developed while working with Heidi and it’s making a big change in my everyday life. Heidi is extremely caring, positive and encouraging. She wants to empower you to take ownership of how you feel, how you act and how you lead your life, whatever your goal is. "

JESS UK, Brand Manager

"Initially when I met with Heidi, I wanted to find ways to drop body fat and get more control of the stress I had from work during a career transition. I have always set myself goals but Heidi taught me how to set SMART goals with clear measurements & actions.. and then held me accountable on a weekly basis. Throughout the journey we set a number if different goals that centred around key pillars in my life: health, fitness, relationships & career development - all of which helped me improve my self awareness, strengthen my mindset and build new habits to set me up for success in all areas of my life. Learning more about myself has enabled me to realise what I'm really passionate about; what my strengths are; and identify areas where I need to put more energy into, to get better at in order to achieve my goals. For example, one of my blind spots is working at 150 mph all day, every day with no time to chill and reflect. Recognising this and then working on techniques that slow my day down such as reflecting, journaling and meditating has enabled me to manage stress & anxiety better. Ive also shifted a lot of my 150mph energy into projects outside of work that drive my passions & purpose. I would describe my coach as part of my support system that pushes me to dream bigger, do better and believe in myself. Heidi has this amazing ability to zoom out on every challenge, ask probing questions to challenge your thinking and help you keep focus on the big picture."

MANDY Dubai, School Librarian

"My three goals upon starting my 3 month coaching programme were; to be in the moment, to have overall happiness and to enjoy my two girls more. My coach was able to help me towards these goals by helping me recognise I was putting a lot of pressure on myself for what I thought I should be doing, also by learning what my triggers are and how to make the best choice to deal with them. The biggest change I have noticed since beginning the program has been my self-awareness – knowing when I am thinking what I “should” be doing because we really don’t have to. This has helped me take the pressure off and enabled me to develop a plan to ask/get more help when needed. The most significant change I have noticed has been being able to enjoy the moment. To be able to look at things/obstacles in a new way, as something to overcome, not as an option to shut down. I would describe my coach as kind, listener, knowledgeable and someone you can easily open up to. I recommend my coach to anyone struggling with finding some direction in their life. "

Personal Empowerment Programme

Develop the confidence, self-belief and a clear plan of action to achieve your goals.

SIGN-UP TODAY