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Programme 1

Recharge: WLB for high-flying career women

Is it time to create a work-life balance so you can enjoy everything you’ve worked so hard to achieve?

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Programme 2

Recharge with Heidi

Life changing self care sessions

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Learn how to create the time to manage your personal goals & your high flying career!

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Latest Blog Posts

7 things you might not know about feeling good

19 April, 2021

Free quarterly reflection prompts: choose from 10, 20 and 60 minutes options

5 April, 2021

How to boost your daily productivity

31 March, 2021

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Vogue Arabia

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Emirates Woman

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🎙PODCAST EP.30: Living with purpose and passion

🎙PODCAST EP.30: Living with purpose and passion: Hollie Murphy founder of Heroes of Hope.

Where to start?! Hollie is a philanthropist, coach, teacher and plant-based athlete on a mission to make sport accessible for everyone in the UAE.
Hollie has been shaking up the sports world in Dubai and successfully completed the 777 challenge: running 7 marathons, through 7 emirates in 7 days to raise awareness for the needs for people of determination and her foundation @heroes_of_hope_
She really is a true example of living with purpose, passion and meaning. Hollie left her teaching career to pursue her mission to help people of determination have access to sport in the UAE.

Today, we walk through Hollie’s journey from WNBA to Founding Heroes of Hope. She shares her background in sport and where her desire to help others started.
Hollie is someone that is committed to helping others, to self-growth and is someone who knows a thing or two about overcoming challenges and adversity.

🎧To listen to this episode: click the link in my bio or download on your favourite podcast platform!

🙌🏻Please share this episode with your friends and follow/subscribe to the show!

Stop waiting for ‘X’ to happen to feel good! I

Stop waiting for ‘X’ to happen to feel good!
It’s great to be ambitious, to have goals and a plan but what makes it all worthwhile is being able to feel good along the way to achieving these things.

It’s not always easy to change how we do things, so if you’re used to not feeling good it will most likely feel odd or silly doing the things you need to do to start feeling good - but trust me, it will be worth it.

Practice feeling good today by:

👉🏻Talking to yourself as if you were talking to your best friend.
👉🏻Writing down 30 things you are grateful for in your life.
👉🏻Smiling at everyone you walk past today.
👉🏻Reading out loud this positive affirmation in front of the mirror “I am in charge of how I feel today, and today I choose to feel good”.
👉🏻Saying ‘thank you’ to every compliment you receive today.

🎙Find my latest podcast episode 7 things you might not know about feeling good, click the link in my bio or search for The Heidi Jones Coaching Podcast on Apple iTunes & Spotify

What do you want? To lose weight? To buy a house?

What do you want?

To lose weight? To buy a house? Get that promotion? A new car? New clothes? To start your own business? Way more money?

But what do you really want?

To feel better? To be happy?

Instead of prioritising getting the ‘stuff’ or to the end goal, how about prioritising doing more of the things that will actually make you feel better without needing the stuff or waiting to finish that goal?

Feeling good and being happy is something to work on, to practice and build on a daily basis.

➡️Check out my latest episode on The Heidi Jones Coaching Podcast EP 29: 7 things you might not know about feeling good.

➡️Click the link in my bio to listen (or find it on iTunes, Spotify, Stitcher, Google)

Get moving. Energy creates energy 😅 Thanks for

Get moving. Energy creates energy 😅

Thanks for the photo @innerfight