“We’re all guilty of overindulging on holiday. The combination of lazy days and late nights and enjoying a few too many poolside cocktails or trying out every kind of local delicacy causes our healthy eating habits and fitness regimes to fall by the wayside when we go on vacation. A well-deserved break and much needed R and R is all well and good, but once these good habits are broken, it’s often very challenging to get back on the proverbial wagon once back to reality. We speak to an expert who shares her tips for getting back on track post-vacation and for finding ways of maintaining elements of a healthy lifestyle on your next holiday.”
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Grow Your Confidence Workshop, 6th November 2018
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