NEW PROGRAMMES STARTING 2019

Online personalised coaching

Find out more

Blog

Post Holiday Motivation: My top tips

15 September, 2016

“We’re all guilty of overindulging on holiday. The combination of lazy days and late nights and enjoying a few too many poolside cocktails or trying out every kind of local delicacy causes our healthy eating habits and fitness regimes to fall by the wayside when we go on vacation. A well-deserved break and much needed R and R is all well and good, but once these good habits are broken, it’s often very challenging to get back on the proverbial wagon once back to reality. We speak to an expert who shares her tips for getting back on track post-vacation and for finding ways of maintaining elements of a healthy lifestyle on your next holiday.”

Read the full article by clicking on the link below:

https://mojeh.com/beauty/body-and-soul/post-holiday-motivation

share news article

work with me

Learn How To Build A Life You’ll Love.

Find out more

Upcoming Events

Join the tribe

Heidi’s secrets to creating a life you love.

Free Download

A beautiful 10 page PDF to help you take the next step on your journey to achieving a healthier and happier you. 20 Easy Recipes PDF is an introduction to a whole foods diet.

Download eBook

As featured in:

Click to view Heidi's published articles

instagram

Follow Heidi on Instagram @heidi_jones_coaching