At the beginning of April, I always encourage my clients to look back over the previous 90 days before they start setting goals for the next quarter of the year. As a coach, I do this because it’s so easy for us to forget what we’ve already achieved so far in the new year, and it’s a great exercise to see what’s currently working and what is not, particularly when it comes to habits, routines, and our expectations.
Grab a notebook and pen. It’s always best to write down your thoughts; see it as a ‘do it yourself’ coaching session!
This exercise might take some time, be gentle with yourself and use it to help you learn more about yourself and what you need to live a healthier and happier lifestyle.
Do you have goals to start in time for summer?
Click to view Heidi's published articles