This is my favourite post-run / post-workout juice. It’s not only super refreshing, it’s anti-flammatory – which supports recovery!
I recommend choosing organic where possible.
1/2 orange (peel removed)
1/2 lemon (peel removed)
1-2 inches of fresh turmeric root
1/2 inch of fresh ginger root
1 green apple – cored
Place all ingredients through your juicer and enjoy.
Top tip – keep you fruit in the fridge for a refreshing chilled juice!
Learn more about these benefits here.
Grow Your Confidence Workshop, 6th November 2018
Heidi’s secrets to creating a life you love.
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