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Count Nutrients Not Calories GAD 2017

9 September, 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017.

My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers.

3 recipes included in the booklet:

  • Meal replacement smoothie guide
  • Wild rice salad and ‘shake-in-a-jar’ salad dressing
  • Go-to energy bites

Download your copy by clicking the link below.


Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at


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A beautiful 10 page PDF to help you take the next step on your journey to achieving a healthier and happier you. 20 Easy Recipes PDF is an introduction to a whole foods diet.

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