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Recipes

Gut Love Smoothie

24 May, 2016

This smoothie has all the ingredients needed to help aid digestion naturally. The mixture of oats and flaxseed provide an excellent source of nutrition, including plenty of fibre – essential for maintain a healthy gut.

Ingredients

Small handful of ice

Small handful of frozen berries (I used raspberries)

2 tbsp of rolled gluten free oats

1 tbsp of mulled flax seed (if you have flaxseeds grind them first using your blender)

1 tbsp of chia seeds

1 cup of milk, I recommend a wholegrain milk (brown rice milk, oat milk) or nut milk (coconut milk, almond milk) make sure you pick a sugar free version.

1 tbsp of vanilla protein powder (or use a pinch of vanilla powder + a pinch of pink salt)

1 tsp of cinnamon

Topping: crushed walnuts, seed mix, additional sprinkle of cinnamon

Direction

Add all ingredients into your blender and blend until smooth. It is quite a thick consistency and can be eaten as a smoothie bowl.

Sprinkle with toppings.

Enjoy.

 

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