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(Post-workout) Chocolate, Banana & Peanut Butter ‘Ice-cream’ Smoothie

13 April, 2016

The texture of this smoothie is really thick – like melting ice-cream – so I prefer to turn this into a smoothie bowl, top with blueberries, walnuts and extra cacao nibs and eat with a spoon.


1 cup of ice

1 small banana

1 scoop of vanilla protein powder (I used NuZest plant based protein)

1 tablespoon of natural peanut butter

1/2 cup of coconut water

1 tbsp of seed mix – flax/pumpkin/sunflower

1 tbsp of cacao nibs

2 squares of raw chocolate (I used Pana Chocolate)

1 tsp of maca powder (can be omitted)

1 tsp of L-Glutamine (can be omitted)


Place all ingredients into your blender and blend until smooth.


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