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How To Be More Consistent

9 August, 2020

5 Daily Habits Of Confident Women

2 August, 2020

The Only Limit Is Your Mind: Mindset Training For Positive Thinking

21 July, 2020

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Coaching and therapy can both be life-changing exp

Coaching and therapy can both be life-changing experiences, but coaching is not therapy.

Coaching is for clients that are well. It’s for women who are ready to make some changes to their lifestyle, to take on a new goal or new chapter of their life and want or need the guidance and support of a coach to help them navigate through it so they can enjoy the process, be accountable and overcome fears that might hold them back!

If you’d like to learn more about coaching with me please feel free to send me a DM and I’ll happily answer your questions 🧡

When you do the things that are weird you start to

When you do the things that are weird you start to have a new definition of yourself, you’re the person that eats breakfast at the top of mountain, isn’t that awesome, you’re the person that gets up at 3am to get to those mountains to run at sunrise, isn’t that awesome, you’re the person that takes mini adventures because you can, isn’t that awesome.

When you do the things that are weird you start to have a new definition of yourself that is daring, you feel kinda brave, proud and weird - and you enjoy it all and want to do it again.

It’s brave and courageous to be weird and different - share below the weird and wonderful things you do (or wish you were doing below!)

Feel free to send me a DM with your weird goals too 🧡

#tbt to yesterday 🧡 Learning to create despite

#tbt to yesterday 🧡

Learning to create despite my fears is the only way I know- fears are part of being human and my inner-critic is there is to protect me, I don’t wish them away, I listen and choose to continue to reinforce the fear or to change it.

How I remind myself to keep creating despite my fears is taking myself out for some fun, by doing something different, this reinforces the belief that ‘perhaps I am enough’...

This Photoshoot was one of those dates. It was time for fun and became a helpful reminder to keep going with my goals, because when I do - incredible unexpected things always happen along the way- like helping other women feel empowered to achieve their goals too!

I challenge you to go and do something different & fun and see how it makes you feel.

Remember I’m always here to listen and support you with your goals and to help you not let your fears hold you back, just send me a DM.

Thank you @alisezoom for the amazing photos 🧡

EP15. NEW🎙️EPISODE ‘Managing stress and you

EP15. NEW🎙️EPISODE ‘Managing stress and your emotions at work’.

This episode is to help you manage your stress in healthier and more productive ways by teaching you some ‘go-to’ methods you can use in your day-to-day life.

I’m also going to guide you through a breathing technique so you can instantly feel calmer and more in control!

Here’s just some of what you’ll learn in this episode:

✅ Why developing strong stress tolerance is essential for a healthy work-life balance.
✅ What to do when you’re feeling stressed out and anxious, but not entirely sure why.
✅ How emotional mapping will help you next time you’re stressed at work.
✅ How to reduce your stress towards upcoming events such as a public speaking event or presentation.
✅ An emotion-regulation technique to help you feel calmer when you’re feeling overwhelmed.

I hope this helps!
Also please subscribe and leave your feedback, this will help others find the podcast too 🧡 
➡️ Find this episode by clicking the direct link in my bio OR search The Heidi Jones Coaching Podcast on Apple Podcast or Spotify!