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The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

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27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

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Friday feels so good to cuddle up to this one! ❤️ Thankfully we don’t have to listen or accept the negative internal chatter…we can choose to switch perspective and cultivate positive thoughts.
If you haven’t tried writing a daily gratitude journal I challenge you to start today, keep it simple, write down 5 thoughts you are grateful for and start to feel uplifted.
Feel free to write what you’re feeling grateful for in the comments below 🙌

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Not feeling enough today? Here’s a little reminder that you are!
You’re enough to start your goals.
You’re enough to go to that fitness class.
You’re enough to start eating healthier.
You’re enough to write that post!
You’re enough to go for that job.
You’re enough to start that project.

Whatever it is take the first step as you are today, you’ll learn and grow along the way ❤️ Tag someone that needs to hear this today in the comments below 👇

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How to keep on track when you’re feeling like you’re jumping from one goal to the next and not really achieving anything;
Create your vision board.
It’s not just a task to stick down pretty pictures and inspiring quotes.
It’s an opportunity for you to really get clear on how you vision your ideal life.
What you think about you bring about!

What I’ve found from working with so many people off track on their goals is they haven’t made the time to really think about what they want life to look like.
Here are some questions from my CYM vision board template to help you get started at creating a vision board - with PURPOSE:

Q: What’s your passion? How can you bring more of what you enjoy doing in your life in 2020?
Find images to show what this would look like.

Q: What are your top 5 core values or life priorities?
What will you do in 2020 to ensure you spend time & energy nurturing them?
Find images or quotes to show what this will look like. Use personal images of friends & family if you like!

Q: What will be your 2020 power affirmation? Write it down here in BIG BOLD LETTERS!
Need accountability to do it - send me a DM of your vision board 💖

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Feeling clear on your goals but haven’t started to take action yet

I hear you! I mentioned earlier this week my 2020 hasn’t started as planned, so this week I’m going to make some changes and get going! .

Here’s my process to start: ✅ Create a schedule for the next 7 days breaking down the day into 90 minute slots ✅ Highlight the time into priorities/commitments that HAVE to happen ✅ Count the hours left available to work on my goals ✅ Write down a clear intention for the week in relation to my goal ✅ Set specific tasks for the time available. (1-3 max!) .

This seems like a lot of effort but this helps me commit my time to what I need to do to move closer to my goals. It’s stops the reactive cycle and overwhelm of starting!
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Hope this helps, share one of your tips below ❤️