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Latest Blog Posts

The issue that might be the REAL reason you can’t stick to your healthy lifestyle goals

1 October, 2019

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27 September, 2019

6 Month Plan To Improving Your Health & Happiness By The End Of The Year

2 August, 2019

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Ways you could be undervaluing yourself and reinforcing your limiting beliefs...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. You avoid situations and taking action where there’s a possibility you might fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. You tell yourself you’re not good enough… don’t know enough… not experienced enough… not (insert your thing here) enough… instead of focusing all the amazing, unique strengths you do have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. You’re waiting for the perfect moment or for the ‘right time’ to do things you want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If any of these resonate with you, consider this “Do you want to continue doing this? What would you attempt in your life if you changed your perspective?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share in the comments below something you would attempt in your life…

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Your body is amazing and capable of so much - much more than you probably can imagine.
If you had asked me 24 hours ago if I would be sprinting to the finish after a non-stop 12 1/2 hours of trail, I would have laughed and said no! But I did! Don’t ask me how, I think it was adrenaline! But I learnt I’m so much stronger than I had given my body & mind credit for ❤️ My message today, get outside your comfort zone and you will learn more about your potential #believeinyourself

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🎉 We did it! 53km @utmboman ultra-marathon 🎉
I thought I’d share some post race reflection:
We achieved our goal -
1. To finish ✔️ (12 1/2 hours!) 2. Meet the check-points before cut-off! ✔️ 3. To enjoy it! ✔️ ✔️ ✔️ This being my first long-distance run in 22 months and since having Hana, with minimal training I was apprehensive, but I can honestly say I enjoyed every minute! I felt strong physically & mentally even though it’s probably the toughest trail I’ve done in 7 years! It definitely wouldn’t have been as fun with my ultra bestie @msheidishara
8 ultra’s in on my endurance journey, going to take a little break and plan what’s for 2020!

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Building strength physically, mentally & emotionally is part of building self-esteem & confidence.
Building strength means getting out of your comfort zone and it looks so different for everyone... lifting weights, running mountains, saying no, standing by what you believe in, standing out from the crowd, sharing your passions, giving birth, recovery, beating the negative self-talk... I’m building strength - physically, mentally & emotionally by running in the mountains tomorrow... but it doesn’t always have to be a bold step, sometimes the small steps make just as much impact... What are you working on to build strength 💪🏻 at the moment? Share in the comments below 👇