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Did you know…drinking too much water during the day can lead to mineral imbalance and also cause sugar cravings. To avoid this and still keep hydrated in the heat nourish your body with whole foods that have a high water content.
‘Eat Your Water’ – Howard Murad, M.D from The Water Secret
Why your body needs water…
UIH – University for Inclusive Health
In contrast, too little water leads to your body not performing as it should. Symptoms include; fatigue, hunger, headaches, sugar cravings, lack of concentration, backaches and digestive problems.
23 Hydrating foods you should be adding to your diet:
3 hydrating recipes to help you get started:
When it comes to our diet and lifestyle, staying hydrated is essential. The body is made up of 63% water, 22% protein, 13% fat and 2% vitamins and minerals. Your body loses 1.5 litres of water a day through it’s skin, lungs, gut and via the kidneys to flush out toxins. Many people do not like the taste of water. By using whole foods you can naturally increase your water intake in a tasty and satisfying way.
Learn more about food and diet by attending one of my “Count Nutrients Not Calories” workshops hosted every month at Greenheart Organic Farm shop.
A health coach supports you in identifying and overcoming the obstacles that are holding you back to living your healthiest and happiest lifestyle. If you would like to know more about the health coaching program or in need of an accountability partner, get in touch by emailing firstname.lastname@example.org
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