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What’s the fuss about GMOs? See my info graphic to find out more

30 September, 2015

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How To Create Work-Life Balance When Your New Offi

How To Create Work-Life Balance When Your New Office Is Your Home 👩‍💻 When the world is at a crisis point and the majority of us are working from home, creating a work-life balance can seem like an impossible feat. Virtual meetings and communication apps make it all too easy for us to be accessible around the clock. Many of us are aware that prolonged stress of the ‘never-ending’ workday is detrimental to our health and wellbeing, and with a pandemic on our hands, the necessity to maintain good health is at an all-time high, creating a healthy work-life balance is essential.

Balance looks different to everyone and every household. Balance is about prioritizing the things in your life that bring a sense of purpose and how in control you are about how you feel.

Use these five tips I’ve shared in this article to help you find your work-life balance during the lockdown, link to the full article is in my bio🧡

When you haven’t been to play in the park for at

When you haven’t been to play in the park for at least a month, mummy is the next best thing!

Adapting to your environment can help you get through these times or hinder everything you’ve been working towards, for the majority of us there is a choice we can make.

Consider these two questions by grabbing a journal & pen writing down your thoughts: ✍🏻 “How can I adapt to help myself right now?”
✍🏻 “What do I need to adapt to be able to help others right now?” Adaption doesn’t need to big, most of the time it’s the small daily steps that make the biggest impact.

I’d love to hear what comes up for you, please share in the comments below or feel free to send me a DM 🧡

Am I making ANOTHER mood board on Pinterest or bei

Am I making ANOTHER mood board on Pinterest or being way more productive?

Let’s remember we’re in a pandemic we’re allowed to take time off to ‘take-in’ what’s actually going on in the world and to just do something because, well, we want to!

I’m all about setting goals, using our time in lockdown to do things to make us move forward and feel good BUT self-care and wellbeing come first.

Being productive makes us feel good but let’s focus on the basics first and reflect on what you need right now during this time.

For example, my dad is off work indefinitely, he needs to keep busy and is working on the house, doing the jobs he’s been wanting to do for ages because he literally has all day to do it.

I’m not working-out as much and choosing to use that time for a project I’ve been wanting to do because it helps me enjoying staying in, but I definitely don’t have an extra-time in my day, I feel I have less being at home as there is no nursery or hubby.

Focus on being kind to yourself and what‘s going to help you during lockdown rather than make it harder, if that means lounging in your comfy’s on Pinterest then do it! That’s what I’ve been doing!

Remember we’re not stuck at home, we’re safe at home 🏠

Let’s check in! ✍🏻What’s gone well this w

Let’s check in!
✍🏻What’s gone well this week for you staying at home?
✍🏻What can you do to make next week even better?
Use this exercise to help you keep perspective, cultivate more positivity and take control of the controllable.

www:
✔️Hana is happy & lots of online calls with Rob
✔️Keeping in contact with friends back in Dubai
✔️Daily workouts & eating 3 healthy meals a day
✔️Hosted my live goal setting class with @lululemonme
✔️Virtual client coaching calls

ebi:
👉To get to bed earlier this week
👉To listen to my audio book

Top Tip: you may feel like you have loads that could go better but focus on 1-3 for next week, this will make it more manageable & realistic for you to achieve!

I love to hear how you’re getting on share a www from your week below in the comments box