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Why You Should Not Be Skipping Breakfast

16 February, 2017

BREAKfast Specials by @berryfitfoodie

Well foodies lets talk about BREAK fast, literally the time your body BREAKS a long night fast… Think about it, it’s extremely important to have a well balanced and nutritious breakfast, considering its your main energy source to start the day on a great note!

For that reason I would like to share my favourite TOP 2 simple and fast BREAKIEEE recipes!

AVO TOAST + OPTIONAL EGG WHITE SCRAMBLE!

Why its super powerful?

well foodies, avocados are an extremely great source of healthy fats which benefits, hair, skin and nails. Then the brown multigrain toast will replenish you with lots of long lasting energy…and lately the scrambled egg will provide you with lots of protein.

Ingredients

  • 1 ripe AVO
  • 2 slices of multigrain bread
  • Feta cheese
  • Lime juice
  • Olive oil

Whats next?!

  • Toast your bread
  • drizzle olive oil
  • chop your AVO
  • place it on top of the toast, you can squeeze some lime and sprinkle salt and pepper and feta cheese. (or remove the feta to keep it vegan)
  • Lastly use 3 egg whites, with a tsp of low fat milk for a thicker consistency, mix it all up add salt and pepper and throw it in the pan!

OAT NANA PANCAKES

Screen Shot 2017-02-12 at 20.09.08

Why its super powerful?

With this recipe, the oats are a complex carb, which will provide you with long lasting energy alongside bananas which are full of potassium. Also the three egg whites make it a great source of protein making it a great pre workout breakfast.

Ingredients

  • 1 banana
  • 1/2 cup of rolled oats
  • 1/4 cup of almond milk
  • 3 egg whites (or apple sauce if you are vegan)
  • cinnamon
  • raw brown sugar
  • add one tsp of raw cacao powder for chocolate pancakes

Whats next?!

Blend all the ingredients in the mixer until the mix has a thick consistency, grease your pan with  low fat non stick spray, let the pan heat up and pour your mix…you will know when to flip your pancakes as soon as they begin to have bubbles! Lastly its time to get super creative with toppings, I recommend using freshly chopped fruits and a drizzle of  maple syrup!

STAY HEALTHY FOODIES!

ALL THE BEST ON YOUR JOURNEY

@Berryfitfoodie

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